padres y madres
The Escuela de Padres y Madres (or "Fathers and Mothers School") are a series of classes designed to help parents develop specific skills to increase emotional wellbeing & resilience based on Dialectical Behavioral Therapy (DBT).
(Dialectal Behavior Therapy is a holistic healing approach which focuses on how to build a life worth living by focusing on changing patterns of behavior that aren't helpful and harmful , while accepting the things that can't be changed.)
The groups consist of 8 to 10 classes designed to train the mind to live in the present, to regulate emotions, to learn how to tolerate stressors in our lives and to live a positive lifestyle. These new skills help to improve the couple’s quality of life by strengthening meaningful relationships with their partner, their children, their family and are skills for life in general.